Reflections on Yoga & Gardens

Seeing the abundance in my garden I reflect upon the conditions for growth and healing in the body.

Brain Research Confirms Yoga Lessons

V.S. Ramachandran on the brain chemistry of empathy – See, the yogis of years past were right – we are all truly interconnected.

Challenging words, an encouragement for change

Read this and re-awaken to the miracle that is your life.   Thanks to Andrea Leber   Challenging words, an encouragement for change.

One – The Event

The tenth anniversary of the bombing of the World Trade Center in New York is this weekend.  September 11th changed the course of American history.  This was the first time we felt any physical effects of war upon our own soil.  We were struck by surprise; at the hatred and animosity that engendered the attack, [...]

Celebrating Freedom

Finding the heart of the yogic experience in the 4th of July

Today – Yoga With A Purpose

Today I am dedicating my teaching practice to Yoga with a Purpose. All Proceeds from my classes will be donated to the African Village Survival Initiative.  Simply by attending class, doing that which you know  nurtures your body, you will be doing something good for others. We call this yoga of compassion.  Yoga of the [...]

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