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Happy Summer

Hello Yogis,

Obviously I am not very good at maintaining a blog.  After some serious self-recrimination, I am beginning to accept the fact that I would rather practice yoga and teach yoga, than write about yoga.  The good news is, that there are so many very good blogs out there, that my absence from the blogosphere is not such a big loss.

From not writing I have also learned that the longer you put something off, the harder it is to do it.  Actually, I learned this lesson long ago, but have been reminded of it once again.  So, I choose to get up and do yoga, more often than I choose to sit down and write yoga.  But tonight, I am writing.  And after the first couple of words, I discover it is not so hard.  Just like a lot of things, taking the first step is the hardest, especially if you procrastinate.

It has been a very busy Spring.  My teaching schedule was full, my son came home to live with us and my daughter graduated from high school.  Now the boys are out of the house and in August my daughter will be off to college.

So, for the next two months I am going to teach less and spend more time with my family.  I will also do a bit of traveling and studying.  I also plan to go to concerts, dance in the sunshine and spend time in the wilderness.  I am even finally going to go to Wanderlust, the big yoga-music festival in Whistler, BC.  I’ve been planning to go for years, but this summer I am actually going to go.  Perhaps it was practicing yoga Friday night at SoulShine  with Sean Corn and Michael Franti, that reminded me how much more alive and connected we can all feel.

Have a happy Summer everyone.  Check my teaching schedule to confirm classes.  In general, I will return to teaching in the middle of July, for my Mid-Day Bliss Class and Sunday Morning Vinyasa Class at Village Green Yoga and my Saturday  Morning  Vinyasa class at River Tree Yoga.

 

Shalom & Namaste

Diana Bonyhadi

Issaquah, WA

 

Inspired by the Sun & Surf

I spent last week on the beach in Mexico.  I played in the waves and soaked up the sun and thoroughly enjoyed spending time with my family.  Being a California girl, I find that I sometimes need a break from the  Pacific Northwet.  I am so grateful that I was able to take this time to restore and renew.  A big shout-out to my subs for covering for me while I was away.

Indeed I am recharged.  I am looking forward to a busy teaching schedule for the next few months.  I am pleased to announce that I am now part of the wellness team at a Naturopathic clinic in Redmond.  Starting next week I will be teaching a Hatha and Wellness class on Tuesday & Thursday mornings at 9:15am at Alpine Integrated Medicine in Redmond.  If you are looking for a more natural and holistic approach to your health care, do check them out.

Classes at River Tree Yoga (located at Tree House Point) continue to grow.  We have tweaked our schedule just a bit to further meet the needs of our students.  There is now a single class on Monday & Wednesday evenings from 6:30 – 8:00pm.  You no longer need to choose flow or restorative, this hour and a half class provides a comprehensive practice which will help you to work out the kinks in your system, inspire you to reach deeper, and allow you to relax more fully.  We also offer classes on Saturday mornings at 9:30 – Vinyasa Flow Style.

And don’t forget about Village Green Yoga, where I have been teaching for several years now.  Monday & Wednesday mornings we study alignment, Tuesdays & Thursdays at noon, its an hour of gentle therapeutics, and Tuesday & Thursday evenings we get the music out and flow.  Sunday mornings its all about going deeper with great music and fun times.

This weekend I will head down to Oregon for the Cannon Beach Yoga Arts Festival.  If you don’t have plans for the weekend, I highly recommend this event.  It features exceptional teachers in a beautiful and low key environment.  Oh, and did I mention beach?

Quote for the week by David Gershon:

How can we create sustained positive impact in the world, in the shortest amount of time, for the highest number of people?

That’s it for now.  Check out the schedule page for class times and locations.

Shalom & Namaste

Diana Bonyhadi

Foundation for a New Beginning

You’ve made your New Years Resolutions, now let us support you in your commitment to yourself and your practice.

I will be leading a a workshop on Sunday, January 19th, from 1:00 to 4:00pm at River Tree Yoga.

This will be a careful examination of ten poses that will always nourish and rejuvenate you. These are poses that you will see in almost every yoga classes; poses that are the foundation of so many other poses; poses that you can use to build your home practice.

Start your year refreshed, re-centered and re-dedicated to your personal goals.

This workshop is open to students to all levels.

Class size is limited, register early

$40.00/student

Call Diana Bonyhadi to sign-up:
425-765-3173

River Tree Yoga
6922 Preston-Fall City Road
Issaquah, WA

Holiday Greetings and Abundance for 2014

Solstice Fire

Solstice Fire

Happy Holidays Everyone

As we turn the corner from darkness to light, we look to the New Year and see so many opportunities for expansion and fulfillment.

River Tree Yoga continues to grow, serving an enthusiastic population of yogis who love the woods, nature and their practice in equal measure.  Yoga in the Pond Room has become a haven for many and our workshops an inspiration for all.  I will continue to teach Wednesday nights 6:30-8:00pm, and alternating Saturday mornings at 9:30am.

Mark you calendar for January 19th, 1:00 – 4:00pm for Foundation for a New Beginning, the first workshop of the year will focus on Ten Fundamental yoga poses – perfect for building your home practice and/or deepening your understanding of the poses you see so often in class.

Village Green Yoga has also expanded, adding more teachers and opportunities for learning across a broad range of yoga styles and techniques.  My classes continue to be popular with students frequently coming early to reserve their favorite spot.

  • Sunday Morning Vinyasa has grown to become such a warm and nurturing community of yogis, that we all look forward to the weekend, just so we can spend our Sunday mornings together yoga-ing, laughing and healing.
  • Monday & Wednesday morning’s Hatha Integration Class is the workshop class for the studio.  Come and explore your favorite asanas, practice pranayama and meditation. Study and Inquiry are the hallmark of this alignment-based class. So much to learn, so many ways to deepen.
  • Tuesday & Thursday Mid-Day Bliss/Gentle is just exactly that; a gentle exploration of posture and breathe, which is massages the mind, body and spirit. An hour of movement in the middle of the day – a beautiful way to renew and inspire.
  • Tuesdays and Thursday Evening Vinyasa Flow is a steady and playful sequence tuned to some awesome vibes, designed to get the heart rate up and the stress out.

I offer to all a bow of gratitude for your continued  support throughout the years.  It has been an honor and pleasure to be your teacher, as you continue to be my muse.

May the blessings of the season and the twinkle of bright lights bring joy and peace to you and your loved ones.

Shalom & Namaste

Diana Bonyhadi

Live Music at Gratitude Workshop

Dear Seattle Yogis,

Are you ready for an amazing workshop, guaranteed to open your heart to the abundance of the Holiday Season?  I can’t wait for this Sunday.  I just got off the phone with our musicians and I am so psyched.  We are going to move and chant and be moved by their incredible voices and rhythms.

See you soon.

Diana Bonyhadi

A Practice of Gratitude
Sunday, November 24th
1:00 – 4:00pm

Welcome the Holidays with this Essential Heart Opening practice featuring live music by Tova Ramer and Steve Grant.

Steve has been singing Kirtan for years and has performed with his Bhakti Bliss Band as well as studied with Jai Uttal and Gina Sala. Tova has been singing for years in Jewish, interfaith and folk rock groups in the Seattle area.  She’s inspired by Snatam Kaur, Gina Sala and Deva Premal.

This workshop features heart-opening asanas such as backbends to help you open more fully to the experience of the holidays and digestive asanas to help with you process the physical and emotional  abundance of the season.

Our flow will be beautiful and deep and enhanced by the sweet sounds of live kirtan.

Open to students of all levels.

River Tree Yoga
6922 Preston-Fall City Road
Issaquah, WA, 98027

$40/student, pre-registration strongly recommended.
Workshop limited to 15 students

Contact Diana Bonyhadi to sign up
425-765-3173
Diana@KharmaBellaYoga.com

 

A Practice of Gratitude

Dear Seattle Yogis,

Seriously, how can Thanksgiving and Chanukah be in two weeks?  That’s not possible.  Okay, maybe it is, because they have a bunch of Turkeys, Christmas stuff, and even a Chanukah gift basket for sale at  CostCo, and there have been numerous articles saying that this won’t happen again for another 70,000 years. If you want more details on why this is so, click here.  Anyway, I doubt I will be around in 70,000 years, so I had better make this year’s co-joined feasts both phenomenal and memorable.  And so, I find myself thinking of turkey and stuffing and latkes and pie and family logistics.  I notice that I am already feeling full and maybe a bit overwhelmed.  Anybody else out there feeling this way too?

The good news is that I will be offering a new and  inspirational workshop next Sunday at River Tree Yoga. This one is specifically designed to help you get ready for the holidays. Come to this workshop so you can be truly open and present for the bounty you are sure to consume, both physically and emotionally.

A Practice of Gratitude
November 24th
1:00 – 4:00pm

Welcome the Holidays with this Essential Heart Opening practice featuring live music by Tova Ramer and Friends.

This workshop features heart-opening asanas such as backbends to help you open more fully to the experience of the holidays and digestive asanas to help with you process the physical and emotional  abundance of the season.

Our flow will be beautiful and deep and enhanced by the sweet sounds of live kirtan.

Open to students of all levels.

River Tree Yoga
6922 Preston-Fall City Road
Issaquah, WA, 98027

$40/student, pre-registration strongly recommended.
Workshop limited to 15 students

Contact Diana Bonyhadi to sign up
425-765-3173
Diana@KharmaBellaYoga.com

Yoga on Haloween? You Bet!

jackolantern_omHello Yogis,

Hasn’t October been a wonderful splash of color here in the Pacific Northwest?  I know it happens every year, but honestly, the beauty of Fall never fails to inspire me.  I have managed to tromp through the woods several times in the past two weeks, and have even found a few more mushrooms for supper, yum!

In case you were wondering, I am indeed teaching on Thursday evening, which just happens to be Halloween.  Seems to me, being strong and flexible and open is a good idea on the night when spirits come out to play.  And if you are planning on nibbling on that Halloween candy, then you had better come get your practice on beforehand to help stimulate you digestive system.

Classes are going great, both at River Tree Yoga and at Village Green Yoga.  Each studio is dedicated to the wellness of our bodies and our souls and our communities.  This is a mighty combination, leading to healing and inspiration for all of us.  So whether you want to do your yoga in the city or in the woods, drop in for a class or sign up for a series.  It will change your life for the better.  And be sure to mark your calendar for my next workshop at River Tree Yoga: 

A Practice of Gratitude

November 24, 1:00 – 4:00Pm

featuring live music with

Tova Ramer & Friends

Shalom & Namaste

Diana Bonyhadi

 

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